Melanie P. asked:
So my question is, what do you give your kids for lunch? Do you moderate carbs for your kids? My family eats a moderately low carb dinner – well low carb, because it’s what I eat, but I do still give them oatmeal or higher carb smoothies for breakfast. I’d love your thoughts on this, or perhaps you’ve already written on this before?
Hi Melanie! You ask such a great question.
I do keep my nippers on a fairly moderate carb leash, but this is the general caveat for the house. I’m going to share what these caveats mean as we go. I’m just hyper, so let’s get to it! Notice the corn starches should be up near gluten starches, but blogger is being a stinky-schnozzed blarg demon tonight, so we’re going with this.
Gluten and wheat are generally verboten with the following caveats:
1.Spelt Bread. We do use Rudy’s Spelt Bread. While not low carb and some say still with wheat/gluten, it doesn’t seem to cause any of the wheat/gluten issues.
2. Dreamfields pasta. It’s just good stuff. We use this about once per week.
3. Pancakes. My hubby makes the best pancakes ever. We do this about once a month.
4. School snacks/lunches. On occasion when it’s a Birthday or they really want something from the lunch line, I give the thumbs up.
- Bento (or other small foods packed in tiny Glad/Tupperware containers)
- Rice cakes with schmears
- Meat roll ups with cheese, fruit and veggies
- Low carb wraps
- Corn chips for scooping things like chili
- Peanut butter sandwich on spelt
- Hard Boiled Eggs
|Bento fun includes the important food groups.|
Sugars are generally verboten with the following caveats:1. Only rarely will I allow anything with HFCS in the house. It’s usually for parties for the kids in the form of sodas and cookies, which happens fairly rarely.
2. Jellies are fruit only, but the peanut butter, even organic, will contain some sugar
3. I do allow orange juice from time to time, and if we’re having pancakes, we go with maple syrup.
4. When we eat pancakes, the kids get regular maple syrup.
5. If there’s a party at school my kids are allowed to have the shared treat. Choose your battles.
- Fresh fruit
- Gluten free cookies
|Mini pumpkin pies are great in a punch, especially around the holidays|
Potatoes, Corn and Rice: Starch
These are used moderately with the following caveats:
1. Served with protein and fat.
2. Served as chips in lunches where fat is present or as a bread replacement.
3. Products containing the top three should be gluten free and without MSG
4. For the gluten free family, rice cakes make an excellent lace to schmear cream cheese or peanut butter for lunches.
- Corn chips for scooping
- Nut crackers (contain rice flour)
- Cauliflower rice
- Nuts and seeds
- Fresh, crunchy veggies
|This salad is portable and crispy.|
I try to keep dairy to a minimum because of the lactose with the following caveats:
1. Full-fat dairy from cheeses, cottage cheese, yogurt and milk
2. If skim due to type of product, combined with protein or near a meal.
- String cheese
- Cream cheese
|Cheese on a BLT sandwich made with oopsie bread? Yes, please.|
- Make sure condiments are packaged separately to keep food from becoming soggy.
- Likewise, keep pickles, tomato or other juicy vegetables away from foods that tend to get soggy
- Watch yogurt containers, which tend to explode in lunchboxes when care isn’t taken.
- Cottage cheese doesn’t generally travel well, especially when lunch boxes aren’t kept chilled.
- Even if it’s tempting to send a juice box, go for school milk instead or, better yet, send a BAPA-free water bottle the kids can fill with ice to keep food chilled and then bring home at the end of the day.
I hope this answers any questions you might have about how I send the kids to school with lunches!
What say you, Lighter Side readers? What tips and tricks do you have for sending your wee ones of to school? Leave a comment below and share…just make sure you bring enoug
h for the whole class…