All recipes are marked as such: Atkins Induction Friendly = IF Gluten Free = GF Sugar Free = SF Vegetarian = V Vegan = V+ Less than 5 net carbs per serving = -5 CHINESE NEW YEAR Low Carb Wonton Soup GF, SF Low Carb Wonton … [Read more...]
Hundreds of Low Carb Recipes
February 20, 2012 · by · 1 Comment
Pictured: Cheesy Round Crackers Please bookmark the following link to keep up on the latest Your Lighter Side Recipes! Your Lighter Side Cookbook … [Read more...]
Sesame Chicken
November 11, 2011 · by · 11 Comments
Don't chicken out on this amazing dish There's something about sesame seeds that makes you feel you're enjoying a little bit of love on your tongue. For this recipe I've used both sesame seeds and coconut flour for the breading, but I also throw … [Read more...]
Low-Carb Wonton Soup
May 15, 2009 · by · Leave a Comment
Pictured: Egg Drop Soup. Wonton soup is a wonderful way to use the rest of that pork roast you have resting in the refrigerator. Just use low-carb wonton wrappers and you're all set for Chinese food fun! … [Read more...]
Low-Carb Wonton Wrappers
May 15, 2009 · by · 17 Comments
A Chinese spread. Chinese New Year begins on Monday. This means there is still time to perfect low-carb fun in the kitchen! While authentic, flour based, wonton wrappers are only 4 carbs per wrapper, guilt is lessened substantially when 1/6 of … [Read more...]
Low carb Fortune Cookies
May 15, 2009 · by · 1 Comment
These sweet little treats mean good fortune for your waistline No Chinese feast is complete without fortune cookies! These tantalizing mini-bites are a fun addition to beat the doldrums from any day. These are not gluten-free, but they are … [Read more...]
Low-Carb Beef and Broccoli
May 15, 2009 · by · 1 Comment
Pictured: A Chinese Spread, low carb style. Broccoli is a mainstay in many low-carb households. That said, the addition of beef to this healthy vegetable also yields a favorite stir fry recipe. … [Read more...]
Low-Carb Szechwan Beef
May 15, 2009 · by · 4 Comments
Pictured: A low carb Chinese food spread. This recipe is super quick and easy to make, and is the perfect main course for a light, fun dinner. Paired with cauliflower fried rice, this will be a hit, whether it is Chinese New Year or a busy school … [Read more...]
Ginger Dipping Sauce
May 15, 2009 · by · 1 Comment
Pictured: Dipping sauce in bowlI love ginger, and this is a perfect sauce/ boneless wings combination! You can find the recipe for the low-carb chicken wings in the recipe menu. Zingy and tangy, this sauce can be sweetned according to taste. … [Read more...]
Low-carb Chinese recipes help hail the New Year
May 15, 2009 · by · Leave a Comment
Beginning January 26, 2009, the world welcomes the Year of the Ox.Because of the cyclical lunar nature of the Chinese calendar, first introduced by Emperor Huang Ti, the Chinese New Year will fall anywhere from late January to early February.This … [Read more...]
Cream Cheese Wontons
May 15, 2009 · by · 3 Comments
Pictured: Serve with this delicious Sesame chicken! Wontons are delicious. Now, with a low-carb wonton wrap, adding the rest of the ingredients is easy. These fry up beautifully to accompany any Chinese dish, from stir fry to Szechuan beef! … [Read more...]
Egg Drop Soup
May 14, 2009 · by · 13 Comments
Just because the sweltering heat is upon us for summer doesn't mean soup is out as a food fashion item. This Atkins Induction-friendly recipe is low on carbohydrates and big on flavor, with egg providing even more staying power than the average … [Read more...]
Low Carb Fried Rice
May 14, 2009 · by · 19 Comments
Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic--and rightly so. … [Read more...]
Low Carb Rice
May 14, 2009 · by · 28 Comments
Riced cauliflower is touted as one of the most important finds in the world of low-carb, right after the probable discovery of Dr. Atkins snacking on bacon in the break room and dropping dozens of pounds as though by magic--and rightly so. … [Read more...]
Zippy Chinese Chicken Stir-Fry
February 7, 2008 · by · 3 Comments
This is a fun dish, whether you're ringing in a Chinese New Year or just a new you. … [Read more...]
