#ad Nature Made® Adult Gummies sponsored this post. Enjoy! If only Prancercising gave me abs of steel. But that I cannot expect. I do know I can expect to get all of the nutrients needed as a mom on the go with my Nature Made® Adult Gummies, and … [Read more...]
Five Mindless, Harmful Eating Habits to Avoid in 2016
January 11, 2016 · by · 2 Comments
Once upon a time, the word “diet” was only associated with weight loss. Thank goodness, times are finally changing. In recent years, science and technology have taught us so much about all of the ways that nutrition and specific foods can alter the … [Read more...]
Five Ways to Eat Clean on a Budget
June 16, 2015 · by · 1 Comment
Five Ways to Eat Clean on a Budget Celebrity Nutrition Expert Explains How You Can Eat Clean Without Breaking The Bank You might think that only the Gwyneth Paltrows and Beyonces of the world can afford to eat clean. Not so, says … [Read more...]
Which Vitamins For Spring?
May 7, 2015 · by · Leave a Comment
Which Vitamins For Spring? Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are those of my own and are indicative of Walgreens. People take for granted that they'll need to stock up on the vitamins during … [Read more...]
7 Health Problems You Didn’t Know Your Eye Doctor Can See First
May 6, 2015 · by · 1 Comment
Imagine walking in for a routine eye exam only to discover you had cancer, hypertension, or even Lupus… These are just a few of health problems you may not know your eye doctor can spot the early symptoms for. 7 Health Problems You Didn’t … [Read more...]
Effects of Sugar on Skin
May 4, 2015 · by · 4 Comments
Anti-Glycation: the Next Level in the Battle Against Aging Things Everyone Should Know About the Effects of Sugar on Skin Most people today know antioxidants to be an effective method of fighting age, but few are aware of the biological process … [Read more...]
Fight Fatigue!
May 2, 2015 · by · Leave a Comment
Don’t close your eyes just yet. LIVESTRONG contributor & MEN’S HEALTH “Fittest Women of Instagram” July 2014 pick, Nikki Sharp has 10 ways to boost energy and fight fatigue without hitting the sack. Get some sun - Sunlight boosts our … [Read more...]
The most diabetes-friendly destination in the world…
April 29, 2015 · by · 1 Comment
Santa Barbara: The Most Diabetes-Friendly Destination In The World? William Sansum Diabetes Center partners with local restaurants and pharmacies to offer unparalleled diabetes resources for visitors and residents alike SANTA BARBARA, Calif. … [Read more...]
5 Tips for Traveling with Allergies
April 27, 2015 · by · 1 Comment
5 Tips for Traveling with Allergies from Tonya Winders, CEO of Allergy & Asthma Network Plan early and choose hotels wisely. Understand your allergic triggers and research the best accommodations based on those needs. For example, having a … [Read more...]
10 Ways To Burn 200 Calories In Less Than An Hour
March 15, 2015 · by · 3 Comments
10 Ways To Burn 200 Calories In Less Than An Hour To many, weight loss can seem like a daunting battle, especially if you are not seeing the results you want and doing activities you don’t like to do! Celebrity personal trainer, Joey Thurman, … [Read more...]
How To Work Out With A Towel When You Can’t Get To The Gym
March 8, 2015 · by · 2 Comments
How To Work Out With A Towel When You Can’t Get To The Gym Your busy life is no longer an excuse for skipping a workout. Celebrity personal trainer provides an on the go workout that is manageable for everyone from busy parents to … [Read more...]
Free Stuff Friday
March 6, 2015 · by · 4 Comments
Happy Friday! I hope that your weekend will be as fabulous as you are :) If you are in need of a really rad apron & like the idea of helping to support the site, you are in luck! Go to: http://shop.yourlighterside.com/ If you purchase 1 YLS … [Read more...]
8 tips to start living a more Ayurvedic lifestyle in 2015
February 4, 2015 · by · Leave a Comment
If the growing interest in Ayurveda or essential oils has been on your radar and you are interested in exploring, I’d love to introduce you to ELANVEDA, a growing Ayurveda-inspired health and wellness brand that I was just recently introduced to. … [Read more...]
Staying healthy during the Super Bowl!
January 28, 2015 · by · Leave a Comment
Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out the facts on some Super Bowl favorites: Nachos on average have 787 calories and 46 grams of fat per serving Guacamole & Chips (300 calories and 20 … [Read more...]
Gym Etiquette in the New Year: The Do’s and Don’ts
January 12, 2015 · by · Leave a Comment
Gym Etiquette in the New Year: The Do’s and Don’ts Lifestyle & Fitness Expert Offers Advice for Those New to the Gym The holiday season is filled with family, laughter, and a lot of unhealthy food. In fact, people gain more weight … [Read more...]
