Low-Carb, Gluten-Free & Sugar-Free Recipes

Not sure what to make when you’re on the go? Choose from any of these delicious options, from crepes, to waffles, to eggs benedict! There are so many terrific choices, so grab a fork and dive on in. To save time, many of these dishes can be made ahead and reheated for your convenience.

Who says you need gluten? Choose from any of these quick and easy recipes for gluten-free, low-carb options that will keep you full for hours, including my world-famous bread sticks and oopsie rolls.


Looking for salad dressings, sauces, dips, gravies, and spreads? They’re all here, and they’re guilt-free! There’s so much to choose from, including this delectable Sun-Dried Tomato Alfredo Sauce.



There’s nothing like a little healthy indulgence in the form of decadent cookies, ice creams, glazes and even sweet jams/ dessert toppings. Choose from recipes like this simply delicious cheesecake,  easy frozen yogurt, and the super-popular Mini Mascarpone Bites at only 1.5 net carbs each.

Refreshing and sugar-free, look to new favorites. from the Green Tazo Tea Frappucino for breakfast, the delicious Blue and Green smoothie for lunch, a Bacon Milkshake as a fun pick-me-up, or even this lemonade to quench your thirst on a hot day.

Everyone can use a little help, especially around the holidays, so I’ve included dozens of low-carb menu ideas for the entire year, including Birthdays, Chinese New Year, Valentine’s Day, Easter, Mardi Gras, Cinco de Mayo, Picnics and Cookouts, Game Day, Halloween, Christmas, Hanukkah, and New Year’s Eve.


What would you like? Casseroles? Crock Pot meals? This easy stuffed-crust pizza? My world-renowned cauliflower pizza crust? No matter what you’re hankering for, dozens of good-for-you offerings are just what the family ordered. You’re not going to run out of ways to satisfy even the pickiest of eaters any time soon.

Don’t be fooled by these healthy choices; these treats and temptations are filled with flavor, like these crispy celeriac chips. Or try an oopsie panini sandwich or even a cute onigiri bento lunch.



From savory soups, to fresh salads, to super side dishes, these recipes are sure to complement any main course. I especially love this Loaded Baked Potato Salad (with cauliflower), the Cream of Mushroom Bacon Soup, and the Loaded Broccoli.



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